Bänk / Pull-ups

Dagens pass:

Take 15-18 minutes to find your new 1-RM Bench Press;

Micke: 75,80,85,90kg

Magnus:75,80,85,90kg

Martin:95,105kg,117,5 Fail. Tog slut efter Fail.

Sen var det dags för det här:

Five sets of: Max Reps of Bench Press with 70% of today’s 1-RM Rest 15 seconds Max Reps Unbroken Pull-Ups Rest 4 minutes (If you don’t have more than 6-8 unbroken pull-ups, complete 12-15 pull-ups with as few breaks or as little assistance as possible.)

Micke: 65kg r1:15/16 r2:12/12 r3:11/11 r4:10/9 r5:9/8

Magnus: 65kg r1:12/18 r2:10/14 r3:7/10 r4:6/11 r5:4/10

Martin: 72,5kg r1:14/35PR r2:9/17 r3:8/16 r4:6/15 r5:6/20


Sista setet Pull-ups;