2 bättre än 1

magnus/micke 13/9

Take 15 minutes to work up to a heavy Push Press + Jerk
and then,
Eight sets for max reps of:
20 seconds of Dumbbell Push Press (heavy)
10 seconds of Rest
20 seconds of Burpees
10 seconds of Rest

Magnus A: 50kgx1 70kgx4 75kgx2F 72,5kgF
B: 12-7 11-7 7-9 5-7 7-8 6-6 5-5 5-5
(Pushpress 15kg hantlar)

Micke A: 50x1 70x1 75x1 80x1 85x1 87,5x1F 70x1
B: 10-7 9-6 8-7 5-7 8-8 5-7 5-6 4-7
( Pushpress 20kg hantlar)