Deadlift&Press

Magnus 29/10


Deadlift

5x110kg
5x120kg
10x130kg

asswork: Deadlift@2012 3x10x70kg

30/10



Shoulderpress

5x45kg
5x47,5kg
7x50kg

Asswork:
Var tredje minut utför följande:

10 pushpress 40kg
10 press EA 10kg hantlar (7,5kg sista varvet)
10 Lateral raises 7,5kg hantlar