Blandat

Micke

Onsdag:
Five sets of:
Bench Press x 2.2.2.2
(rest 5-7 seconds between lifts)
Rest 20 seconds
Dynamic Push-Up x 15 reps

Bänk 75,80,80,75,80 kg.
Push-ups med "klapp".

Torsdag:
Eight sets of the following barbell complex:
Power Clean
Front Squat
Reverse Lunge (Left)
Reverse Lunge (Right)
Push Press or Jerk
Back Squat
Rack Jerk
Rest 3 minutes

50,55,60,62.5,65,65,65,65 kg.
Kändes som 65 kg var lagom idag.