Pressar

Micke

Five sets of:
Single-Arm DB Bench Press x 10 reps each arm @ 2011
Rest 45 seconds
Ring Rows x 12-15 reps @ 2111
Rest 45 seconds;
and then,
Eight sets of:
30 seconds of DB Renegade Rows
15 seconds of Rest
30 seconds of Double-Unders
15 seconds of Rest

DB pressar 20-27.5 kg(max vad som finns)
Ring rows i dipställningen
Renegade rows 27.5 kg

Lite off idag, lagom pass dock!