Sammanfattning

Micke

Wendler 5-3-1

23-28/11

Backsquat
5 x 95
5 x 100
12 x 107.5 kg
Ass:Bs 5x10x62.5 kg,Legpress 5x10x60 kg

Benchpress
5 x 75
5 x 80
8 x 85 kg
Ass:Bp 5x10x50 kg, Sa dbrow 5x10x30 kg

Deadlift
5 x 142.5
5 x 152.5
13 x 162.5 kg
Ass:Dl 5x10x100 kg t&g,H-leg raises 5x10

Shoulderpress
5 x 52.5
5 x 55
9 x 60 kg
Ass:Shldp 5x10x35 kg, PU 5x10
Extra:Shldp 1 x 77.5 kg Pb!, 2 x 80 kg Pb!!